.Imagine a single health metric that can easily anticipate just how effectively your body system takes care of stress and anxiety, enhances your efficiency, and also is actually connected to a much longer, much healthier lifestyle. Depending on to psycho therapist and also biofeedback pro Leah Lagos, Psy.D., that measurement exists-- as well as it is actually phoned cardiovascular system fee variability (HRV). In our discussion on the mindbodygreen podcast, Lagos jumps deep in to what HRV is, why it matters, and also just how you may improve it for peak wellness and also functionality. Here's whatever you need to understand.